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n many parts of the world, breakfast is considered the most important meal of the day. This is especially true in Myanmar, where locals start their morning with a hearty breakfast to give them energy for the day ahead. As the sun slowly rises and the morning mist clears, you can hear the bustling of people in the streets. We will take a look at some of the popular burmese food that are served in Myanmar for breakfast. So, if you are curious about what Burmese people eat in the morning, read on! You might be surprised by some of the items on the list.

Tea

Tea is the most popular beverage in Myanmar, and it's no surprise that it's also the drink of choice for breakfast. Locals start their day with a cup of black tea, which is often sweetened with condensed milk or sugar. Breakfast tea is usually served with light snacks such as cookies or bread. Tea is so popular in Myanmar because it's cheap and easy to find. Tea stalls can be found on nearly every street corner, and they usually sell tea for less than a dollar. Tea drinking is also a social activity, and it's not uncommon for friends to spend hours chatting over a pot of tea. In short, tea plays an essential role in the lives of many people in Myanmar. Interesting to note is that tea trees are widely grown in Myanmar.

                                                                                    Tea shops
Tea shops

Ei Kyar Kway or Deep-fried sticks

Ei Kyar Kway is a beloved burmese food in Myanmar, and it's easy to see why. These long, golden-brown strips of fried dough are crispy on the outside and fluffy on the inside, and they pair perfectly with a cup of tea. They're also incredibly versatile - you can top them with sugar or savory condiments, or simply enjoy them on their own. Whether you're looking for a quick snack or a hearty meal, Ei Kyar Kway is sure to hit the spot.

                                                                  Ei Kyar Kway or Deep-fried sticks
Ei Kyar Kway or Deep-fried sticks

Nan byar (Dough circle)

Nan byar is a type of Burmese bread that is traditionally baked in tea shop. The dough is made from stoke, which is a type of fermented flour, and is formed into a circle with bubbles. Nan byar is usually eaten with butter or steamed beans with crispy fried garlic. The bread is soft and slightly chewy, and the bubbles give it a light and airy texture. Nan byar is a popular snack food in Burma, and it can be found in most tea shops.

Nan byar (Dough circle)

Paratha

Paratha is a type of flatbread that is popular in many parts of Asia. It is typically made from wheat flour, and the dough is rolled out into a thin circle. The paratha is then fried in oil or ghee, and it is often eaten with steamed beans,bananas, or eggs.  Paratha’s are commonly available in tea shops, Street Vendors and markets and  are sure to satisfy your hunger.

Paratha

Mohinga

Mohinga is a traditional Burmese breakfast that is widely regarded as the national dish of Myanmar. There are many reasons why Mohinga is so popular in Myanmar. For one, it is a delightful dish that can be filling enough to serve as a meal on its own. Additionally, it is relatively affordable, especially when compared to other breakfast options. Mohinga is made with thin rice noodles which are flavorful and fragrant, thanks to the addition of fish sauce, lemon juice, and chilli powder. It is no wonder that this fish sauce dish has become a favorite among Burmese of all ages.

Nan Gyi Thote

Nan Gyi Thote is a delicious burmese cuisine that originated in Myanmar. It consists of thin round rice noodles mixed with chicken curry or pork, and is typically adorned with boiled eggs, onion slices, lime slices, and crispy fries. The dish gets its unique flavor from a combination of chilli powder, fish sauce, chicken and tamarind paste, and is often served with a side of pickled vegetables. Nan Gyi Thote is a popular street food in Myanmar, and can be found at most local tea shops, Shan Noodles Restaurants and street vendors. If you're ever in Myanmar, be sure to try this tasty treat!

myanmar traditional food
Nan Gyi Thote

Shan noodles

Shan Noodles make a delicious and savory breakfast. The thick rounds of rice noodles are cooked with shredded chicken, pork or beef, tender tomatoes, and topped with crunchy toasted seeds. The soup or salad provides a light and refreshing accompaniment taste to the rich and filling noodles. This is sure to keep you satisfied all morning long.

Shan noodles

Sticky rice and deep fried fritters

Sticky rice or glutinous rice is a breakfast staple in Myanmar, and steamed peas and fries are the perfect accompaniment. There are many types of sticky rice, such as Black Coconut and yellow sticky rice each with its own unique flavor. The glutinous rice is simple and cheap, and easily available. The combination of flavors is perfect for breakfast or any time of day and cheap alternative to other myanmar breakfast options.

Sticky rice and deep fried fritters

Mee shay

Mee Shay is a popular Burmese dish consisting of rice noodles served with chicken or pork sauce and an array of toppings. Mandalay, Myanmar's second-largest city, is particularly well-known for its Mee Shay. Mandalay's Mee Shay vendors can be found on nearly every street corner, and the dish is a staple of the city's cuisine.

Mee shay

Coconut noodles

The Burmese coconut noodle soup is made with egg noodles, chicken, vegetables,coconut milk and is served with a side of fresh lime.The best part about these noodles is that it can be easily adapted to your own taste. If you like a spicy taste, simply add more chili peppers. No matter how you enjoy it, Burmese coconut noodles made with coconut milk are sure to satisfy your appetite.

Coconut noodles

Rice and boiled peas (Htamin SiSan)

Another common breakfast is rice with steamed beans with fries or hard boiled egg. The rice is mixed with oils, a pinch of salt and scattered beans, providing an aromatic base for the meal. The steamed beans add a touch of sweetness, while the fries add a crunchy contrast. This dish is best served hot, straight out of the pot.

Rice and boiled peas (Htamin SiSan)

So, what do Myanmar people eat for breakfast? The answer may be a little surprising. While there are some traditional foods like rice and noodles of burmese way, myanmar people also start their day with something sweet like cake or pastries. There are also plenty of savory options to choose from, so no matter what you’re in the mood for, you can find something to fit your taste buds. We hope this article has given you a little taste of the Burmese breakfast tradition. If you’re ever in Myanmar and want to try some Burmese cuisine, make sure to add these breakfast foods to your list!

Posted 
September 14, 2022